how are we setting boundaries as people pleasers? I'm trying my best (I'm terrified)

Setting boundaries is not my strong suit and I wanna work on it, but guess what? I also hate conflict and find it to be terrifying and anxiety inducing! How am I coping? I'm brain dumping to y'all and journaling a lot! Let me know if you have any tips!🫶🏻

Listen to Espresso by Sabrina Carpenter https://open.spotify.com/track/2qSkIjg1o9h3YT9RAgYN75?si=937c807c1eff4296

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