hol+ with Dr. Taz MD | The Future of Medicine is Holistic Podcast Por Dr. Taz MD arte de portada

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

De: Dr. Taz MD
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hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems. Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine. On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.Dr. Taz MD Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Weight Health, GLP-1s, and the Gut Connection - Ashley Koff on Metabolic Health, Food Noise & Hormones

    Weight Health, GLP-1s, and the Gut Connection - Ashley Koff on Metabolic Health, Food Noise & Hormones
    Apr 14 2026
    What if weight loss has never been the right goal in the first place? In this episode, Dr. Taz sits down with registered dietitian Ashley Koff, RD, author of Your Best Shot, to unpack why the conversation around GLP-1 medications is much bigger than Ozempic, Wegovy, or tirzepatide alone.This episode reframes the entire GLP-1 conversation by shifting away from weight loss as the goal and toward what Ashley Koff calls “weight health.” Instead of treating Ozempic, Wegovy, tirzepatide, and related medications as magic fixes or villains, the conversation explores the deeper hormonal ecosystem behind appetite, blood sugar, digestion, inflammation, body composition, and metabolic health.Ashley explains that GLP-1 and GIP are part of a larger family of peptide hormones made in the gut lining, and that when this system is disrupted by poor digestion, stress, gut lining damage, nutrient insufficiency, dehydration, medications, or microbiome imbalance, the body’s weight regulation becomes suboptimal. She argues that many people are not failing at weight loss. Their body simply does not have what it needs to function optimally.If you’re dealing with weight changes, food noise, metabolic dysfunction, or feeling like your body is not responding the way it should, and want deeper, root-cause support, join the Circle here: 👉 https://holplus.co/circleWeight is not just about calories in and calories out. It is deeply tied to gut health, digestion, blood sugar, inflammation, hydration, stress, hormones, and how well your body is actually functioning beneath the surface.Learn more about support related to this conversation:Metabolic Health & Weight Support: https://holplus.co/glp1-and-peptides Digestive Health: https://holplus.co/conditions/digestive-healthDr. Taz and Ashley also discuss when GLP-1 medications may be useful, why low dose use is often misunderstood as “microdosing,” the importance of preserving muscle and digestion while using these medications, and why a truly personalized, holistic plan matters far more than chasing a number on the scale. If you’ve ever felt frustrated by belly fat, food noise, weight regain, or confusing lab results that say everything is “fine” when you know it’s not, this episode will help you understand what may actually be going on.In this episode, we cover: Weight loss is not the same as weight health, and focusing only on the scale can be misleading GLP-1 and GIP are gut-derived peptide hormones that act like signaling switches in a broader metabolic ecosystem Poor digestion, gut lining damage, stress, dehydration, and nutrient deficiencies can all impair natural GLP-1 function Many “normal” labs miss early signs of suboptimal metabolic health GLP-1 medications can be helpful, but they need to be part of a personalized, holistic strategy Low dose GLP-1 use is often mislabeled as microdosing, even though true microdosing is something different Preserving muscle, digestion, sleep, and hormone balance matters just as much as reducing appetite This is not just about losing weight. It is about understanding your body, improving metabolic function, and building a healthier, more personalized foundation for long-term well-being.\About The Guest:Ashley Koff, RD is a registered dietitian with more than 25 years of clinical experience and the author of Your Best Shot. She is known for her work in metabolic health, nutrition, and personalized wellness, with a focus on helping people understand the deeper root causes behind weight, digestion, and hormone-related challenges.About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseFollow Ashley Koff, RDhttps://www.instagram.com/ashleykoffapproved/https://thebetternutritionprogram.com/Get your copy of Your Best ShotHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Why weight loss may be the wrong goal02:00 Introducing Ashley Koff and the idea of weight health03:00 How Ashley got into the GLP-1 space04:20 What the incretin effect really means05:15 How gut hormones regulate the body08:30 Where GLP-1 hormones are made and how they work09:45 What happens when the signaling system breaks down13:30 Why natural GLP-1 ...
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    1 h y 7 m
  • Why Anxiety Might Not Be What You Think - Root Causes of Stress & Women’s Mental Health with Dr. Ellen Vora

    Why Anxiety Might Not Be What You Think - Root Causes of Stress & Women’s Mental Health with Dr. Ellen Vora
    Apr 7 2026
    What if your anxiety, overwhelm, or constant sense of unease is not just a mental health issue, but a signal from a body that is overstimulated, under-rested, and out of balance? In this episode, Dr. Taz sits down with integrative psychiatrist Ellen Vora, author of The Anatomy of Anxiety, to unpack how modern life, stress, and physiology are quietly driving the rise of anxiety.If you’re dealing with anxiety, burnout, or feeling “off” and want deeper, root-cause support, join the Circle here: 👉 https://holplus.co/circleAnxiety is rarely just about your thoughts. It often reflects a deeper imbalance involving sleep, blood sugar, gut health, inflammation, and how your nervous system is responding to the world around you.Learn more about support related to this conversation: Anxiety & Stress Support: https://holplus.co/anxiety Hormone Health: https://holplus.co/services/hormone-health/In this episode, Dr. Ellen Vora explains the difference between true anxiety and physiological anxiety, and why many people are treating the wrong problem. She breaks down how poor sleep, overstimulation, gut imbalances, and even mouth breathing can create anxiety symptoms, and why medications don’t always address the root cause. You’ll learn why some anxiety is actually a healthy signal, how modern lifestyles are dysregulating our nervous systems, and why addressing the body first can change everything. This conversation challenges the idea that anxiety is simply a chemical imbalance and offers a more holistic, empowering path forward. If you’ve ever felt like your anxiety doesn’t fully make sense, or that you’ve tried everything but still don’t feel better, this episode will help you understand what might actually be missing.In this video, we cover: What “true anxiety” vs. “false anxiety” really means Why anxiety is not always a mental health disorder How sleep, blood sugar, and gut health impact anxiety The hidden role of overstimulation and modern life Why medications don’t always solve anxiety long-term The connection between ADHD and a “tired brain” How breathing and sleep quality affect mental health Why emotional sensitivity is not a weakness Practical foundations to regulate your nervous systemThis is not just about managing anxiety. It’s about understanding your body, restoring balance, and creating a foundation for mental clarity, resilience, and long-term well-being.About The Guest: Dr. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher who takes a functional, whole-person approach to mental health. She is the author of The Anatomy of Anxiety and specializes in identifying the root causes of anxiety through physiology, lifestyle, and emotional health.About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseFollow Dr. Ellen Vora https://www.instagram.com/ellenvoramd/https://ellenvora.com/Host & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Why anxiety may not be what you think 02:00 True anxiety vs. physiological anxiety 06:00 The “wide open antenna” and emotional sensitivity 10:00 Why crying is a biological release 13:00 The myth of the chemical imbalance 18:00 The foundations: sleep, nourishment, movement 22:00 Why medications don’t always work long-term 25:00 Withdrawal and hidden medication effects 30:00 Anxiety in kids and teens 37:00 ADHD as a “tired brain” 39:00 Sleep, breathing, and oxygenation 41:00 Gut health, food, and inflammation 46:00 Women, hormones, and emotional health 53:00 Reclaiming intuition and nervous system balance
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    1 h y 10 m
  • The No. 1 Contributor to Chronic Pain & Why it's NOT Just a Result of Aging with Dr. Dan Ginader

    The No. 1 Contributor to Chronic Pain & Why it's NOT Just a Result of Aging with Dr. Dan Ginader
    Mar 31 2026
    What if your chronic pain, stiffness, or recurring injuries are not just about aging, but signals from a nervous system that feels overwhelmed, inflamed, and under-supported? In this episode, Dr. Taz sits down with physical therapist Dr. Dan Ginader, author of The Pain-Free Body, to unpack how modern lifestyles, stress, and sedentary habits are quietly driving the rise of chronic pain.If you’re dealing with ongoing pain, fatigue, or inflammation and want deeper, root-cause support, join the Circle here: 👉 https://holplus.co/circleChronic pain is rarely just about one injury or one body part. It often reflects a deeper imbalance involving movement, mindset, inflammation, and how the brain interprets safety and threat.Learn more about support related to this conversation:Inflammation https://holplus.co/conditions/inflammation/ Arthritis / Chronic Joint Pain: https://holplus.co/conditions/arthritis-chronic-joint-pain/In this episode, Dr. Dan explains why pain is not always a reliable indicator of damage, why MRIs and scans often don’t tell the full story, and how fear, stress, and inactivity can keep pain stuck in the body. He breaks down what actually drives chronic pain, why so many people feel worse as they get older, and what simple daily habits can either worsen or reverse the process.You’ll learn why movement is essential medicine, how optimism and mindset influence recovery, and why small, consistent actions matter more than occasional intense workouts. This conversation challenges the idea that pain is inevitable with age and offers a more hopeful, practical path forward.If you’ve been told your pain is “just part of getting older,” or feel like nothing has fully worked, this episode will help you understand what might actually be missing.In this video, we cover:Why chronic pain is not just about agingThe real impact of sedentary lifestyles on the bodyWhy scans and imaging don’t always match your painHow fear, stress, and mindset influence recoveryThe difference between acute pain and chronic painWhy “weekend workouts” can increase injury riskSimple daily movement habits that reduce pain over timeHow to catch early warning signs before pain becomes chronicThis is not just about fixing pain. It’s about understanding your body, rebuilding resilience, and creating a lifestyle that supports long-term strength, mobility, and ease.About The Guest:Dr. Dan Ginader, DPT is a Doctor of Physical Therapy, author of The Pain-Free Body, and Clinic Director at Mims Method Physical Therapy in New York City. He specializes in helping patients understand the root causes of pain and build long-term resilience through movement and education. About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,bestselling author, and founder of hol+ a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseFollow Dr. Dan Ginaderhttps://www.instagram.com/dr.dan_dpt/https://www.tiktok.com/@dr.dan_dptCheck out Dr. Dan's book The Pain-Free BodyHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters00:00 Optimism and the surprising link to chronic pain 01:05 The #1 contributor to chronic pain: sedentary behavior 03:42 What most people get wrong about pain 04:46 Where pain actually comes from 07:51 How fear, stress, and expectation amplify pain 12:35 When acute pain becomes chronic pain 18:15 How much movement you actually need 20:55 Easy movement snacks to reduce pain 26:20 Why MRIs and scans often don’t explain your pain 50:45 The #1 rule for staying pain-free as you age
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    59 m
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