@hemal_j11 | Question

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"Hey Prachi Katihar. Your journey is a compelling blend of speed, stillness and strength. As a national university sprinter and a certified yoga therapist, you represent both the power of movement and the importance of mindfulness. In a world where physical fitness is often glorified but mental health is sidelined, how do you use your platform to change the narrative? Specifically, how do you believe movement, whether through sprinting or yoga, can become a tool not just for physical transformation, but an emotional resilience and mental being healing?"