grief, pt. 1

In this conversation, Emma explores the themes of grief, change, and transformation. She reflects on how being present with what is before you, allows you to process what you are ready to. Emma also contemplates the interconnectedness of life and death, and the role of love in the grieving process. She emphasizes the need to surrender control and trust in the unknown, and the bravery of feeling deeply.

Takeaways

• Grief is a process that never truly leaves us.
• Being present with our emotions and allowing ourselves to feel deeply is important.
• The stages of grief include denial, anger, bargaining, depression, and acceptance.
• Grief and love are interconnected, and both require surrendering control and trusting in the unknown.
• Feeling deeply and being open to grief and love is a brave act.

Chapters

00:00

Introduction: Grief, Change, and Transformation

14:05

The Ever-Present Process of Grief

28:48

The Bravery of Feeling Deeply

Connect with me

instagram: @emmalabarbera

art instagram: @emmas.nectar

website: emmalou.me

email: [e-mail]