#getUnstuck Podcast GlitterU by Heather Newman

De: GlitterU by Heather Newman
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  • Resumen

  • Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
    Copyright 2019 All rights reserved.
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Ciencias Sociales Hygiene & Healthy Living
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Episodios
  • Episode 248: “Stop Playing Victim & Reinvent Your Life Now”

    Episode 248: “Stop Playing Victim & Reinvent Your Life Now”
    Apr 30 2025
    “Stop Playing Victim & Reinvent Your Life Now” Episode Description: In this fire-packed episode, Heather calls out the hidden ways women stay stuck by falling into victim mode — and shares exactly how to break free for good. If you’re tired of feeling behind, overlooked, or just “tolerating” parts of your life, this is your wake-up call. It’s time to stop giving away your power, get clear on what you want, and take bold, consistent action toward the life you deserve. You can reinvent yourself at any time — and today is that time. Let’s go!
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    24 m
  • EPISODE 247: Sugar Is the Devil—and Insulin Is Running the Show

    EPISODE 247: Sugar Is the Devil—and Insulin Is Running the Show
    Apr 23 2025
    We’re talking sugar. Insulin. Hormones. Feeling like crap. Feeling out of alignment. And why what you think you know about sugar… might be keeping you stuck. Because here’s the truth: I wrote the book on this. Literally. The 7-Day Sugar Detox: Sugar Is the Devil—I wrote it in 2019. And it blows my mind that only now, people are starting to talk about insulin like it’s the big bad hormone on the block. But guess what? It’s always been the one running the show. sugardetox7.com GlitterU.com
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    21 m
  • EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT

    EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT
    Apr 8 2025
    EPISODE 245: STOP LOOKING FOR A HERO – YOU ARE IT Welcome back to the #GetUnstuck Podcast—this is the “I’m Not a Quitter” edition, and today we’re diving into the real stuff. EPISODE 245 – Stop Looking for a Hero: The 3 Behaviors Keeping You Stuck In this real-talk episode of the #GetUnstuck Podcast, we’re calling out one of the most common traps keeping women from the success, peace, and confidence they crave: constantly looking for a hero outside of yourself. Whether it’s a partner, a new strategy, or a coach—you’re not broken, and you don’t need rescuing. You need to remember who the heck you are. 🔥 We dive into: The energy shift that happens when you stop outsourcing your power How envy and disbelief in others’ success is actually limiting your own Why not investing in yourself when you know it’s time is costing you more than just time This episode is your gut-check moment—and the start of the “I’m Not a Quitter” coaching season inside the She Sparks movement. It’s time to stop waiting, stop watching, and start taking ownership.
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    15 m
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women over 50

#getunstuck
Heather you are a great influencer for women over 50 that are stuck losing weight

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