from Burnout to Balance: Reclaiming Purpose and Navigating Life's Chaos

In this insightful conversation, Dr. Santina Wheat discusses the pervasive issue of burnout, particularly in the healthcare sector.

She shares her personal experiences with burnout and offers practical strategies for recognizing its signs, reconnecting with one's purpose, and implementing self-care practices.

The discussion emphasizes the importance of self-awareness, setting boundaries, and effective communication in both personal and professional contexts.

Dr. Wheat also highlights the role of organizations in supporting their staff's mental health and the need for cultural shifts within the healthcare industry to foster a healthier work environment.