for good sleeping 000205

Zen 禅　is a Japanese Spirit. 

I go to a temple in the early morning of the weekend. 

Then, I practice the meditation in Zen Buddhism for about 3 hours. 

The heart becomes quiet, gradually like the water surface which is not choppy, but still. 

All environmental sound and non-sound, begin to have a meaning to me . 

Soon the sound begins to shine.