flow vs. force

In this episode, Emma explores the concept of forcing versus flowing in art and life. She discusses how the act of creating can be a healing practice, regardless of the end result. Emma reflects on the importance of being present and connected to oneself and the world around them. She shares her experiences with forcing and flowing, and how to recognize and navigate these states. Emma emphasizes the value of meeting oneself with love and compassion, and the importance of rest and self-care.

Takeaways

• The act of creating can be a healing practice, regardless of the end result.
• Being present and connected to oneself and the world around them is essential for flowing in art and life.
• Recognizing and navigating the states of forcing and flowing can lead to more harmony within oneself.
• Meeting oneself with love and compassion, and practicing rest and self-care, are important for finding balance.

Chapters

00:00

Introduction and the Power of Expression

08:51

Being Present and Connected in Art and Life

13:41

Recognizing and Navigating Forcing and Flowing

Connect with me

instagram: @emmalabarbera

art instagram: @emmas.nectar

website: emmalou.me

email: [e-mail]