ep 7: new year resolutions aren't for everyone + why the "new year new me" mindset flops.

hey everyone!

welcome to episode 7 of the mind medicine podcast.

HAPPY NEW YEAR!!! in today's episode, I dive into new year resolutions, and how for many of us guilt is tied to them because of incomplete ones from previous years. i talk about the importance of not only setting goals but to have an action plan to complement them.

i touch on how new year resolutions aren't for everyone and how even for myself, my "resolution" for this year is simply to just experience the year. I also dive into how the lack of an action plan is why the "new year new me" mindset flops because you can't expect to become a brand new person on january first.

so come and listen to me talk about the new year and how to make this year serve you :)