ep. 32 Coming Back to Yourself - Simple Practices for Presence with Kateryna Luhovyk
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ep. 32 Coming Back to Yourself - Simple Practices for Presence with Kateryna Luhovyk
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This week on the podcast, I'm sitting down with my friend Kateryna for a grounding and meaningful conversation. Kateryna is originally from Ukraine and has been practicing meditation for over 10 years. She brings such a calming, approachable perspective to mindfulness and being present.
In this episode, we talk about simple, easy-to-follow mindfulness and meditation practices you can actually use in your day-to-day life. We explore how to shift out of fight-or-flight mode, feel more connected to your body, and come back into a sense of presence. We also chat about the importance of doing things that genuinely bring you joy and how those moments can help you feel more regulated and at ease.
If you've been feeling overwhelmed, anxious, or disconnected lately, this episode is for you <3
Where to connect with Kat:
Kat's YouTube: http://www.youtube.com/@EaseWithKat
Kat's Instagram: https://www.instagram.com/kate_meadow?igsh=YnQ1eWdoY3k2NmF1
Where to Follow:
Laura: https://www.instagram.com/ldocks/?hl=en
Mind Over Matter Podcast: https://www.instagram.com/mindmatterpod/?hl=en