ep. 30 Regulated Nervous System Girl Summer with Neuroscience Expert Jericha Szlo

We're calling it... Regulated Nervous System Girl Summer!

This episode is your permission to slow down, ditch survival mode, and actually feel calm in your body and mind again.

This week, I’m joined by Jericha Szlo, a neuroscience-based coach who went through it—leaving behind the career she thought she wanted, struggling with anxiety and burnout, and eventually building a life that feels aligned, free, and calm. Now, she helps others do the same with brain-based tools that are simple, real, and actually doable.

If you’ve been feeling stuck, burnt out, or like you’re doing “all the right things” but still feel off… this episode will hit. It’s your reminder that you don’t have to hustle your way to healing, you can actually enjoy it. Jericha breaks it all down in a way that just makes sense and gives you real takeaways you can start using right away

Enjoy <333

Where to Connect with Jericha:

Jericha’s Website: https://www.itsjerichaszlo.com/
Undo with Jericha Szlo Podcast: https://www.youtube.com/@itsjerichaszlo
Instagram: https://www.instagram.com/itsjerichaszlo
Contact via Email: [e-mail]