ep. 12: Maintaining Mental Health Living Overseas

Moving overseas can be SO exciting, adventurous and fulfilling - but how do we handle the other emotions that come with it too? The loneliness, homesickness, or uncertainty? How do you unpack that when you're not in your 'safe' environment surround by those who lift you up? This week I'm joined by Darren Jonathon to discuss the psychology of living overseas, including coping methods, culture shock, and the more exciting parts of living in a new country.