ep 113 - embracing the light: how brightness shapes our sleep, mood, and meaning.

Light plays a powerful role in both sleep regulation and emotional well-being. In this episode we explore how light affects melatonin production, circadian rhythms, and seasonal affective disorder (SAD). Blending sleep science with reflective insight, this episode explains why morning light matters, why darkness is essential at night, and how embracing light—literally and symbolically—can improve sleep, mood, and overall balance.

Topics Covered:

• How light regulates circadian rhythms
• Melatonin production and light exposure
• The science behind Seasonal Affective Disorder
• Light therapy and natural daylight strategies
• The symbolic meaning of light in mental health and sleep
• Practical ways to use light for better sleep and wellness