ep 110 - snoring 101: the surprising biology behind that bed-shaking sound

In this episode of Somnilopod, host Jay McGuire breaks down the real science behind snoring in a calm, accessible way that helps listeners understand what's actually happening inside the airway during sleep. Jay explains why snoring occurs, how airflow becomes restricted, and why factors like aging, anatomy, sleep position, stress, and lifestyle habits can make nighttime breathing noisier than we'd like. He also covers the important connection between snoring, sleep quality, and the nervous system—highlighting how micro-awakenings, stress, and poor sleep hygiene can create a cycle that affects overall wellness and energy levels.

Listeners will learn the difference between ordinary snoring and the warning signs of obstructive sleep apnea, plus simple, practical steps to improve airflow, relax the body, and support healthier breathing at night. Whether you're a lifelong snorer, sleep next to one, or are simply curious about the biology behind the "bed-shaking sound," this episode offers clear explanations and compassionate guidance.