ep 1: i unfriended everyone

If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com

Sending good vibes,

Jas

www.instagram.com/jasonfield

CONTENTS

00:00 My shame of isolation

03:06 The many faces of isolation

07:20 The allure of strangers

10:07 Who’s in my inner circle

15:23 Understanding your communication style

20:33 Why the little moments matter (spontaneous confirmations)

22:57 How can you be enough right now?

30:09 Renew faith in humanity

37:55 Diversify your attention

41:20 Baby steps

44:05 Resetting the operating environment

46:34 What is bigger than you (mother nature)

49:35 Closing remarks