endorphasMIC Podcast Por Erica D Porter arte de portada

endorphasMIC

endorphasMIC

De: Erica D Porter
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Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.

To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.

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Episodios
  • Take the Wheel: The Endorphasm Power of Accountability

    Take the Wheel: The Endorphasm Power of Accountability
    Mar 9 2026

    There are two kinds of people in this world: those who let life happen to them, and those who decide to take the wheel. In this powerful Endorphasm episode, Erica dives into the transformative power of accountability—why owning your choices, controlling the controllables, and stepping outside your comfort zone is the key to real growth. Accountability isn’t about blame; it’s about power. When you take responsibility for your actions, your mindset, and your direction, you stop reacting to life and start creating it. Through insights from great thinkers and real-world perspective, this episode challenges you to step into the driver’s seat of your life and become the architect of your own success.

    Send a text

    Support the show

    https://www.instagram.com/endorphasm/

    https://app.arketa.co/endorphasm

    https://www.instagram.com/endorphasm/

    https://www.endorphasm.com/
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    10 m
  • watch me

    watch me
    Feb 17 2026

    This episode delivers a clear reset: most exhaustion doesn’t come from effort — it comes from trying to control things that aren’t yours to control. Alignment begins when you stop managing outcomes and other people, and start managing your own inputs — actions, discipline, boundaries, and daily reps.

    Listeners are challenged to “train their lane” by focusing on what they can control: movement, sleep, truth, integrity, and energy use. The episode reframes boundaries as strength, not selfishness, and teaches a simple filter for decision-making: Is this within my control today?

    The core commitment: release misplaced control, take aligned action, and build internal power through consistent, honest reps — in the gym and in life. That’s the Endorphasm Mindset — earned chemistry through aligned effort.

    Send a text

    Support the show

    https://www.instagram.com/endorphasm/

    https://app.arketa.co/endorphasm

    https://www.instagram.com/endorphasm/

    https://www.endorphasm.com/
    Más Menos
    8 m
  • this is how we do it

    this is how we do it
    Feb 14 2026

    This podcast delivers an emotional and inspiring message about personal standards, integrity, and daily discipline through the theme: “How you do anything is how you do everything.” Inspired by a Toastmasters moment, the episode challenges listeners to see their small daily actions as identity-building reps that shape how they show up in big moments. It emphasizes consistency over perfection, integrity over intensity, and self-trust built through kept promises. The episode closes with a clear call to action: choose three non-negotiable personal standards and start living them immediately — because greatness is built through repeated, intentional behavior.

    Send a text

    Support the show

    https://www.instagram.com/endorphasm/

    https://app.arketa.co/endorphasm

    https://www.instagram.com/endorphasm/

    https://www.endorphasm.com/
    Más Menos
    8 m
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Eric ask feeling of Endorphasm comes straight from the soul! It comes from the Devine place which all of us seek inspiratio

God Bless Erica!

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