eCrew by eQuoo Podcast Por PsycApps arte de portada

eCrew by eQuoo

eCrew by eQuoo

De: PsycApps
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We are deep diving into mental wellbeing trends with our team of Psychologists, confronting the truths behind our behaviours, habits, and social media and debunking trends that are changing the way we think.

To find out more about eQuoo, click here

PsycApps Ltd 2023 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Bracing Yourself Against Seasonal Affective Disorder (SAD)

    Bracing Yourself Against Seasonal Affective Disorder (SAD)
    Nov 27 2023

    We put this all-too-common disorder, SAD, under the microscope to get to the bottom of what it is, what causes it and what we can do to boost our energy and mood during the winter months.
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    18 m
  • My Mirror is Lying to Me | With Clinical Psychologist Silja Litvin

    My Mirror is Lying to Me | With Clinical Psychologist Silja Litvin
    Aug 10 2023

    Overcoming body dysmorphia in a society that values flawlessness as beauty and distorts beauty norms for both genders can seem like an endless struggle. In this podcast episode, we converse with Shree and Amelia, representatives of Gen Z, along with Silja Litvin, eQuoo's CEO and Psychologist. Our discussion delves into the challenges faced while maturing amid the influence of social media and cultural factors, all while struggling to find comfort within one's skin.
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    37 m
  • Coping with Change

    Coping with Change
    Jul 19 2023
    Change is inevitable, whether you're moving house, ending a relationship, heading off to university or starting a new career. But how do you react when you know a change is imminent? In this week's episode, we explore how to navigate our emotions effectively and unlock the secret to personal growth from our experiences of change.
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    16 m
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