Nins & Arns choose each other's stories in this special throwback episode. Arns chooses ep 003: periods are hard, where Nins shares her struggles with premenstrual dysphoric disorder (PMDD). Nins chooses ep 011: a bridgerton (sob) story, where Arns reminds us that love is a choice through Queen Charlotte: A Bridgerton Story.

Content warning: depression, mental illness

• 0:00 - Preview
• 0:36 - Intro
• 2:17 - Apple Podcasts Canada feature!
• 3:14 - Today's throwback format
• 3:49 - Nins: PMDD
• 33:16 - Arns: Queen Charlotte
• 55:27 - Outro

Referenced in this episode:

• Pre-Menstrual Dysphoric Disorder (PMDD). For more resources, please see information from Cleveland Clinic, Hopkins Medicine, and Mayo Clinic.
• Queen Charlotte: A Bridgerton Story (Netflix)

Follow along and join our ultra-exclusive (open to all) crybaby community:
» IG: @brbcrying.podcast
» TikTok: @brbcrying.podcast
» YouTube: @brbcrying.podcast

Sign up for our newsletter to get the TLDR on our latest episode (and hopefully be enticed into listening to the full thing...but like no pressure or anything!!).

Have a sob story you want us to share on air? Or maybe some tear-inducing material you think will leave us in shambles? Send us a note at brbcryingpodcast.com or email us at hello@brbcryingpodcast.com—we are in dire need of affirmation and love hearing from you.

Nins and Arns take turns picking "cry categories" out of a jar and sharing what brought them to tears.

• 0:00 - Preview
• 0:36 - Intro
• 1:21 - Introducing: cry categories
• 3:19 - Sob story: Ms. Darla
• 9:43 - #1: celebrity interview moments
• 19:11 - #2: TikTok trends
• 22:10 - #3: realizations in therapy
• 27:17 - #4: scents
• 31:02 - #5: childhood films
• 35:46 - #6: text from a parent
• 39:05 - #7: irrational fears from childhood
• 41:35 - Outro

Referenced in this episode:

• Jay Shetty Podcast | Emma Watson
• Vogue | Ariana Grande's GRWM
• WOODY FM x LISA | Most Exclusive Talk Ever in Thailand
• "tiktoks that make me cry" (TikTok: @brbcrying.podcast)
• the "last time" trend (IG: @nhutella_)
• Mulan's decision
• Mulan | emperor's speech
• Anastasia | Journey to the Past
  
  

Follow along and join our ultra-exclusive (open to all) crybaby community:
» IG: @brbcrying.podcast
» TikTok: @brbcrying.podcast
» YouTube: @brbcrying.podcast

Sign up for our newsletter to get the TLDR on our latest episode (and hopefully be enticed into listening to the full thing...but like no pressure or anything!!).

Have a sob story you want us to share on air? Or maybe some tear-inducing material you think will leave us in shambles? Send us a note at brbcryingpodcast.com or email us at hello@brbcryingpodcast.com—we are in dire need of affirmation and love hearing from you.

Arns races through Lando Norris' 2025 Formula 1 championship win. Nins sinks into the iconic 1997 film Titanic.

0:00 - Preview
0:38 - Intro
2:21 - Listen to our vday ep!
6:07 - Arns: F1 champion Lando Norris
24:30 - Crybaby feature: Nadene + Glenci
34:49 - Nins: Titanic
1:07:42 - We stand with immigrants
1:16:19 - Outro

Referenced in this episode:

• Lando Norris’ Mclaren Formula 1 driver profile
• "Lando Norris: From Go-Kart Dreams to World Champion" on BBC Sport's YouTube channel
• “THE BEST 24 HOURS OF MY LIFE” on Lando Norris’ YouTube channel
• “Lando Norris’ Crowning Moment | 2025 Abu Dhabi Grand Prix” on Formula 1's YouTube channel
• Netflix's Formula 1: Drive to Survive
• The book Titanic 9 Hours of Hell: The Survivors’ Story by WB Bartlet
• The book Sinking of the Titanic And Great Sea Disasters by Logan Marshall
• Gleicher, David (2006). The Rescue of the Third Class on the Titanic: A Revisionist History.
• Barczewski, Stephanie (2006). Titanic: A Night Remembered. London: Continuum.

Follow along and join our ultra-exclusive (open to all) crybaby community:
» IG: @brbcrying.podcast
» TikTok: @brbcrying.podcast
» YouTube: @brbcrying.podcast

Sign up for our newsletter to get the TLDR on our latest episode (and hopefully be enticed into listening to the full thing...but like no pressure or anything!!).

Have a sob story you want us to share on air? Or maybe some tear-inducing material you think will leave us in shambles? Send us a note at brbcryingpodcast.com or email us at hello@brbcryingpodcast.com—we are in dire need of affirmation and love hearing from you.