body image, self-criticism, and learning how to be kinder to yourself

248: I called you on FaceTime and we talked about: Love Island, body image/body dysmorphia, being too hard on yourself, & best-case-scenario-thinking. As always, I hope there was something in this episode you needed (and please let me know what it was, I'm feeling needy). LOVE YOU. x Learn more about your ad choices. Visit megaphone.fm/adchoices