Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - speaks with veterans on the themes of personal transformation, the complexity of war, and the deep moral and spiritual inquiry reflected in the questions—while remaining short, impactful, and thought-provoking.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/zen-books-by-zen-monk-claude-anshin-thomas/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
1:24 What was your process of discharging from the Army after the Vietnam War?

4:35 Would you expand on the topic of being both a victim and a perpetrator?

9:16 Would you speak on the practice of bearing witness?

12:25 How would you say the various war conflicts differ or are similar?

15:20 How do I sit with the realization that I am my own enemy?

18:42 Do you believe veterans deserve a special treatment?

23:00 How to you speak with people who are living in a country at war about the fact that violence is not a solution?

26:45 Did you educate yourself before you went into Bosnia Herzegovina?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

1:05 – What impresses you with Fayan Wenyi’s teachings?

1:16 – What is your perception of Pope Francis?

1:52 – What do you think of institutions of churches in general?

2:43 – When I remain silent, how can truth be recognized?

3:02 – What would you say is the difference between intellectualization versus study of a teaching?

4:14 – What is your position on dispute and on arguing?

6:13 – When you were on pilgrimage, what was it like to be refused when asking for food, shelter, or basic needs?

8:07 – Have you ever had any conversations with chaplains in the military about their role?

9:46 – How do you keep yourself from feeling superior?

11:38 – What is humanness for you?

12:23 – How has the transition been traveling from New England to Florida this last week?

13:41 – Do you ever talk about others errors and faults and if you always abstain from blaming and criticizing others?

15:23 – How important is it to take a break, relax, or to restore yourself?

16:24 – With getting older have you become more patient or impatient?

17:15 – Have you been inspired by Thomas Merton or Enomiya-LaSalle? And if so, how?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Zen monk Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Zen Book recommendations:

- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

To support, donate.

Questions and Time Stamps:

1:16 What does the word “manifestation” mean to you?
2:45 What is the purpose of your observation about your cushion that you just shared?
7:10 Would you speak about your experience losing someone close to you?
14:28 Is there a specific ritual you do when a human or natural disaster occurs?
16:30 When you go to a prison, how do you work with the inmates?
18:30 Who or what supported you in becoming a better communicator?
24:46 What is Vietnam-Veterans-Day and what does it mean to you?
26:59 Is having a passion for practice ever problematic?
30:06 How did you start meditation groups in other countries?
38:06 Is following a daily series of specific actions a useful practice?
40:08 How do you relate to passion?
41:18 How do you deal with expecting too much of someone else?
47:50 Do you have an interest to go to Russia?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:

2:31 How come you don’t sit Sundays during the online retreats with the Ukraine Zen group?

3:04 What is your relationship with sincerity?

4:39 After so many years of practice do you still plan things in your mind while sitting or rehearse the past?

7:52 When you are confronted with suffering, no matter from people or animals, do you sometimes get trapped in feelings like being desperate?

13:09 I am curious if you experience low moods for longer time periods?

16:28 How do you encounter physical pain?

20:08 What do you think about the notion of weeds in the garden?

23:23 Would you be willing to speak about your time in the peace movement?

28:49 Since nothing is purely bad, what can you see as a positive attribute of arrogance?

29:39 I am trying to decide if I should kill the rats in my yard?

33:20 Do you consider doing another pilgrimage?

33:33 What do you mean when you state that someone has to invite you for a pilgrimage?

34:58 How can I make sure a teacher is not trapped in conditioning, so I can trust his or her teachings?

37:17 How does what is going on in Germany look to you as an American?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

To support, donate.

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

1:13
How was the feedback and resonance with your event last year in Amsterdam?
2:46
Have you experienced any of the violence in Amsterdam that took place last year?
3:42
Do you expect your students to not mention you as their teacher?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.
Questions and Time Stamps:

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)
https://www.zaltho.org/books/

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.
Questions and Time Stamps:
1:49 Is it necessary to be barefooted when doing sitting meditation?
3:05 I do sitting meditation in the dark prior to going to bed. Does the amount of light matter?
3:58 How has it been for you working with restless energy?
4:45 Would you say your experience with also having leadership that it goes along with some form of sacrifice?
6:08 Sometimes I find it so difficult to sit with restless energy. Do you have a recommendation?
7:44 Is the 99 percent of the time when I am distracted from paying attention to my breatht a waste of time?
8:30 Have you been able to stay present to your breath for the full period of sitting?
8:50 My breathing and heartbeat sometimes get quicker during sitting, and I try to get this into a more even pattern, but that then becomes stressful.
10:05 When you have a period of sitting where you didn’t get distracted at all, do you say to yourself, “great job.”?
10:57 How did you spend your birthday?
12:49 You have said that, “If you think you are enlightened, then you are not.” Is it possible to know when one is enlightened?
14:33 Do you feel a difference when you do listen to that small inner voice?
15:20 Why do you emphasize making your bed accurately ?
17:25 How do you teach that commitment to children?

Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.

This episode was recorded during a weekly online meeting of questions & responses.

For more information: https://www.zaltho.org

If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.

Book recommendations:

- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021)

- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003)

- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024)

https://www.zaltho.org/books/

If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.

Questions and Time Stamps:
2:18 Why were you referring to “your” son and “that” grandson?
3:09 How do I work with my ego taking over when I have achieved many goals?
4:51 Does impermanence sometimes frighten you?
6:07 Would you be willing to share some of your experience about the sentence, “As I am, the world becomes.”?
8:12 Is there anything that we can possibly think that is indeed the way we think it is?
9:24 Would you be willing to speak on the process that you use for choosing a dharma name for a student?
11:01 Is there something that scares you?
14:49 How would you work with somebody who cannot physically sew a rakusu (lay robe) because of being disabled?
16:18 How would you feel about me throwing in my sewing skills
16:50 What role does friendliness play in Zen practice?
18:28 What is your take on “false pride”?
19:52 Do you find you can learn more about people in a silent retreat than you can by having a conversation with them?