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ZOOM OUT PODCAST

ZOOM OUT PODCAST

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Hey! Rachel and Shirah here—welcome to our Zoom Out Podcast!
We’re two friends having honest, vulnerable conversations about life, healing, and all the messy, beautiful parts of being human. We don’t have all the answers—just a desire to see life from a wider lens. So if you’ve ever felt there’s a bigger picture you’re missing, you’re not alone.
Let’s zoom out, together.

Copyright 2025 All rights reserved. Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Episode 7: The One Where We Dive Into Childhood Trauma

    Episode 7: The One Where We Dive Into Childhood Trauma
    Dec 28 2025

    In this episode, we explore childhood trauma—how the unmet needs and emotional wounds from our early years shape our adult relationships and sense of self. We discuss shifting from blame to awareness, healing through self-validation, and learning to meet our own needs with compassion and understanding.
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    35 m
  • Episode 6: The One Where We Effectively Communicate

    Episode 6: The One Where We Effectively Communicate
    Dec 14 2025

    In this episode, we dive into effective communication—how to express yourself with intention, vulnerability, and awareness so that real understanding can happen. We explore how letting go of ego, knowing your communication style, and speaking from the heart can transform relationships and bring true connection.
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    28 m
  • Episode 5: The One Where We Define Listening

    Episode 5: The One Where We Define Listening
    Dec 7 2025

    In this episode, we dive into the power of true listening—learning to hear ourselves and others with openness and understanding. Through personal stories and insights on love languages and communication, we explore how listening can deepen our connections and bring more peace and growth into our lives.
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    27 m
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