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If you have ever felt like you are trying to get everything right on the surface, but deep down you know you are holding yourself back… this one is for you.

In today’s episode, I am catching you up on everything that has been happening inside The Man Program - and inside my own personal growth.

We are talking about patterns, masks, fatherhood, internal guidance, and what truly changes when you stop trying to be perfect and finally start showing up as the man you know you could be.

This episode covers:

• What has been happening inside The Man Program over the past few months
• How Breaking the Pattern and The Modern Man’s Emotional Playbook are changing men’s lives at home and at work
• The power of the internal father as a real leadership tool
• How the Perfectionist mask showed up in my own process
• Why most of us are still operating with the rules we learned as children
• What can transform when you stop caring so much about approval

Question

What would your life look like if you gave less of a fuck and stopped holding yourself back?

Write down one place where the mask takes over. Then choose one small, brave, honest action this week that the real you would choose instead.

Want to Drop the Masks?

In January we begin The 9 Masks That Men Wear inside The Man Program.
If you want to stop letting old survival strategies run your life and start leading from who you truly are, this is for you.

Email me to get on the waitlist: andy@andynathan.co.uk

Connect with me

Instagram: @andyjnathan/ @themanprogram
Website: andynathan.co.uk / themanprogram.co.uk
Email: andy@andynathan.co.uk

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If you're stuck in performance mode, afraid to slow down, or constantly wondering, “Why do I feel this way when nothing looks wrong?” — this is your episode.

In this second part of my story, I go deeper into what it actually takes to break free from the patterns that keep high-achieving men stuck in limbo.

A life where, on the surface, you’ve got it all... but inside, you know something’s missing. And in my case, a lot was going wrong.

From the outside, I looked like I had it together: corporate job, structure, success.
But inside? I was a Sleepwalker. Overworking. Avoiding. Numbing out. Disconnected from myself and the people I loved.

Then everything changed.

A near-fatal car crash triggered the internal crisis I could no longer ignore — a wake-up call that forced me to confront the truth about who I was, how I was living, and what I’d been avoiding my whole life.

I had to face losing everything I’d worked for.
The opportunity for a complete career change... wiped out in a moment.
And the trauma of that injury — of watching my dreams die in front of me — cracked something open in me that I could never put back the same way.

It was the beginning of the deep work that led me to become The Architect of my life.

But at the time?
It was my dark night of the soul.
I fantasised about ending it all. I planned my own suicide — because I couldn’t see a way out of the misery I was in.

This episode is about that rock bottom moment — and how I rebuilt from there.

You’ll hear how I discovered the Shadow Scar™, why I was unconsciously running from responsibility and intimacy, and how I now help other men interrupt their own destructive cycles using my Wake Up Call Process™.

I help men in the middle of their lives reclaim their power, heal emotional wounds, and unlock the potential they know they are sleeping on.

My work involves 121 private practice as well as group work within The Man Program online and in-person events and retreats.

👉 If you're ready to stop drifting, make a significant change and start leading, this is your invitation.

👊 Ready to do the work? Here’s how to connect:

• Discover more about The Man Program.
• Schedule your walkthrough call with Andy here.
• Connect with Andy on Instagram here.
• Subscribe to the podcast and leave a review on your favourite platform!

Send us a text

This episode is for the high-achieving man who feels lost behind the mask.

I share the untold story of my journey through trauma, addiction, and emotional shutdown—and how hidden Shadow Scars™ kept me sleepwalking through life on autopilot. I talk about being bullied, sexually abused, struggling with anxiety and PTSD, and how it all shaped my identity as a man… until I finally woke up.

If you’re a man who looks like he has it all together—but feels disconnected, overwhelmed, or ashamed deep down—this episode will hit home.

This is the beginning of the Sleepwalker to Architect journey. From emotional survival to conscious leadership. From isolation to growth.

I'm a men's coach, mentor, and founder of a transformational men’s group program helping men reclaim their power, heal emotional wounds, and lead with strength, clarity, and integrity.

My work involves 121 private practice as well as group within The Man Program.

👉 If you're ready to stop drifting and start leading—this is your invitation.

👊 Ready to do the work? Here’s how to connect:

• Discover more about The Man Program.
• Schedule your walkthrough call with Andy here.
• Connect with Andy on Instagram here.
• Subscribe to the podcast and leave a review on your favourite platform!