Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link to watch this video & don't forget to hit subscribe 😊 🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Juicy A** Steak 🥩

Video Links: https://www.instagram.com/reel/DKs5w5apXSu/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 flat iron, sirloin, round cut of steak
• 1 package of cherry tomatoes
• Baked Potatoes (2)
• Mozzarella Pearls
• 1 onion and whole mushrooms
• Olive Oil

Instructions:

• Pre-Cook your baked potatoes (I use an air fryer to soften)
• Grab your cast iron pan get it HOT
• Add some oil to sauté your mushrooms and onions (set aside)
• Coat your steak in olive oil and seasonings
• Sear the outside of the steak in the HOT pan (30 sec each side)
• Turn oven on to broil LOW
• Return steak to cutting board
• Slice the steak so you see the red
• Grab your cast iron skillet
• Add the steak in the middle of the pan (I use a flat pan with short sides)
• Pour your tomatoes all over the top, piercing each one (you will find out why).
• Add you baked potatoes (slice the tops open, add some tomatoes)
• Add your onions/mushrooms next to your steak and potatoes
• Pour the mozzarella pearls all over, oil included
• Set pan inside oven on lowest rack
• Allow to broil for about 10 minutes (keep an eye for melting cheese and don't burn)
• Once the cheese is fully melted and you see the red of the steak turn m

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Flat Pan Sushi 🍣

Video Links: https://www.instagram.com/reel/DMVUCw-sKBm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.tiktok.com/@dneil_mo/video/7515835258340773150?is_from_webapp=1&sender_device=pc&web_id=7515790005513602591

Ingrediants:

• 1 package of NORI seaweed
• 1 cup of rice (day old or freshly cooled)
• Tuna
• Cucumber (whatever you want on your sushi
• Avocado
• Shrimp
• Sriracha Ranch Mix
• Any sauce, Amino Acid, Soy Sauce
• Sesame Seeds

Instructions:

• Cook rice 1:2 water, let cool on pan when done
• Lay NORI slices across the rice (cream cheese can go before if you want)
• Add any and all toppings, sliced cucumber
• Add the sesame seeds
• If you want it warmed up, put into the oven 10 minutes
• Add sauces across the top
• Slice. Eat.
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Cast Iron Skillet Pizza 🥘 (Low Carb)

Video Links: https://www.instagram.com/reel/DK4Y06UxiPK/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 set of low carb tortilla wraps
• Beef (I use our person Elk meat)
• Salami
• Olive Oil
• Cheese of your choice (mozzarella pearls can be used)
• 1 x diced onion
• Sriracha Mayo Mix
• Any Size of tomato (for the sauce)
• Garlic Cloves or Minced
• Pesto or Basil Leaves
• Itallian Spices

Instructions:

• Slice, large tomatoes or use the cherry sized ones
• Basil Leaves, Garlic, Olive Oil (tish) 1 cup of water, Pesto
• Blend that all up .... set aside (if runny drain off some liquid)
• Cook meat into small mini meatballs, rinse, set aside
• Chop the salami
• Shred the cheese or use the mozzarella pearls
• Add one wrap to a well oiled skillet (wipe off any excess oil first)
• Add the sauce and ingredients how you like, keep pan at med low heat
• When cheese is melted, remove let cool, add saucy spread, fold and devour
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Twisted Penne Pasta 🥦

Video Links: https://www.instagram.com/reel/C39Dcgmp0W9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1-1/2 box of Penne Pasta
• Broccoli Crowns
• Musrooms
• Green Onions, Garlic
• 1 packet of onion soup mix
• Sour Cream or Cream Cheese
• Any spices you want

Instructions:

• Slice, Mushrooms and Broccoli
• Boil Noodles, save the water, set noodles aside
• Heat your pan to medium high
• Add 1-2 cups of (boiled water)
• Add the packet of Onion Soup mIx and green onions
• Turn heat to medium low
• Add the noodles
• Add the broccoli and mushrooms, cook until slightly soft
• Turn pan down to low or off
• Add the cream, stir let rest for 5-10 minutes
• Enjoy!
• Hint: if you use cream cheese, soften in microwave for 30 sec to break down the fat aminos so it will not curdle in mix.

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Mediterranean Patio Time 🍱 🍷

Video Links: https://www.instagram.com/reel/C3cZ_oLJzvA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• Green Olives (stuffed with blue cheese Mmmm)
• Black Olives
• Berries
• Avocados
• Cherry Tomatoes
• Assorted Cheese
• Assorted Meats
• Fresh, French Bread Loaf
• Balsamic Vinegar
• Olive Oil
• Fresh Mint and Basil

Instructions:

• Slice, Lay, and Roll your ingredients
• Tear your bread into small chunks
• Rub your Mint and Basil Leaves to release oils
• Have toothpicks in a small jar for easy access
• Place all on a serving tray for the patio
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Who Knew 🙅‍♀️ Rice Hack 101 🍚

Video Links: https://www.instagram.com/reel/C7VwroTuKiz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 or 2 or 3 bags of rice (I like Brown Rice but any works)
• Salt
• Large Pot to Boil Water
• Pressure Cooker Works Too

Instructions:

• 1:2 meaning, 1 cup of rice to 2 cups of water
• Boil or Pressure Cook until Rice is Medium NOT MUSHY
• Drain, Rinse, Lay on a sheet pan
• Allow it to cool, no heat at all
• Place your desired amount into freezer bags
• Lay flat in your freezer and when you need a quick meal that includes rice grab one out to rewarm in your meal, yes even sushi rolls 🍣
• Enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Eggplant Express 🍆

Video Links: https://www.instagram.com/reel/C9XVUxSJ2No/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 small eggplant 🍆
• Salt
• Blue Cheese, crumbles
• 1 egg, soft boiled or not
• Sun Dried Tomatoes
• Garlic Fresh
• Mushrooms

Instructions:

• Slice the washed eggplant into 1/2in slices
• Add salt to both sides of each slice
• Set aside to allow releasing of moisture
• Mix up your toppings in a bowl while you wait
• Pat dry on both sides with a paper towel
• Bake 350, 10 minutes alone for extra crisp
• Add ingredients to the top of your eggplant slices
• Bake 350, 10 -20 minutes allowing toppings to bake
• Let cool and enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

🔗LinkTree: https://linktr.ee/MealPrepArtist

🎉 Disclaimer - I am an amazon associates and make a small commission when purchased using my linkTree link above ⏫

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, Pinterest, and Instagram page! 🎥 Thank you for joining my podcast platform where I mix my videos and podcast to walk people through their meals.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊 🍽️ share the podcast with your friends and family!!

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. With a full-time job and kids, I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

WE ARE MAKING: Pretzel Snacks 🥨 NO BAKE!!

Video Links: https://www.instagram.com/reel/C8pta2mS4Jh/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ingrediants:

• 1 bag of Pretzels 🌰
• 1 bag of butterscotch chips
• 1 bottle of chocolate syrup
• 1/2 stick of butter or coconut/olive oil
• 1 jar of your homemade nut butter (S2, E13) or organic peanut butter

Instructions:

• Mix, butter (oil) with the bag od butterscotch chips in a pan on low heat let melt slowly
• Add the jar of nut butter or peanut butter in to melt too
• Add the pretzels 1/4 of a bag at a time (helps from overlapping)
• Once covered remove with a large fork, lay neatly on a pan covered with wax paper, allow them to cool
• Drizzle chocolate syrup all over them to your liking
• and enjoy!

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot