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This week, I am sharing a very vulnerable story about how I showed up for myself during an intense health scare. I am hoping this gives you some ideas of things you can do for yourself or someone else in your life who is also having a rough time right now.

If you want to talk about anything or have any questions for me, please send me an email: info@restovergrind.com.

Book a free consult call with me: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos

Instagram and TikTok: @maria_stoyadinova

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The two main coping strategies I see most often when it comes to managing stress are: 1) ignore the thoughts creating the stress or the feelings associated with it and keep powering through your work for as long as possible or 2) have some coping strategies, but never know if/when they would work.

Sadly, neither of those strategies is sustainable or particularly effective. So what works instead? Getting to know the thought patterns that fuel your stress and the way stress shows up in your body. And then learning how to manage both of these in a way that is customized specifically for you!

Book a free consult call with me: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos

Instagram and TikTok: @maria_stoyadinova

Send a text

If you've ever called yourself lazy, you have something in common with Ilya Rozanov. Did I find a convenient angle tied to my work in "Heated Rivalry" just so I can talk about this show that has been consuming my brain? Absolutely! But does the show have a lot to teach us about the origins of our own inner critics and the impact of how we talk to ourselves? Also absolutely!

Join me this week as I fangirl really hard about this show, and also (hopefully) provide some insights into what happens when we find ourselves repeating toxic stories that were passed down to us.

I also share my thoughts about the representation of Eastern European culture and family dynamics on the show. And also a bunch of other thoughts on why I think this show is just the best!

Book a free consult call with me: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos

Instagram and TikTok: @maria_stoyadinova

Send a text

How much time do you spend doing your work vs. panicking about your work? And when you feel overwhelmed, is it because there is actually too much to do, or because you know you will end up spinning and distracting yourself for hours on end (and will THEN have very little time left for anything else)?

Book a free consult call: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

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Tune in to learn about some recent podcast updates this week!

Book a free consult call with me: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Download my free videos on the 3Ps of Exhaustion (People Pleasing, Perfectionism, and Procrastination): restovegrind.com/free-videos

Instagram and TikTok: @maria_stoyadinova

Send a text

If you are worried about body and diet talk during family gatherings around the holidays or are struggling to set boundaries, listen up! In this episode, Maria shares a presentation on people pleasing and perfectionism, and how these tendencies affect our relationships with food and our bodies.

To book 1-1 coaching with Maria, either 1) send her an email at info@restovergrind.com or 2) book a free 30-min consult call at restovergrind.com.

If you want access to the slides behind the presentation in this episode, send Maria an email!

Book a free consult call: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

Send a text

We have been taught that admitting we can't do everything on our own is equivalent to failing. And this intense focus on self sufficiency is really harming us.

In this episode, Maria talks about the cultural roots of the self-sufficiency lessons we've learned. And how to move away from them and actually start taking care of ourselves.

To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.

Book a free consult call: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos

Send a text

Do you nod to content about setting boundaries and giving yourself a break? But when the time comes to actually apply that you just default back to saying "yes" and working late? That's the application gap - that gap between knowing and doing, where fear, default beliefs, and nervous system activation get in the way.

This week, Maria talks about why that happens and how to fix it!

To learn more info and apply for The Fall Reset, 6 weeks of 1:1 coaching and continuous support with Maria, starting Oct. 13th, click here.

Book a free consult call: restovergrind.com/work-with-me
Email me: info@restovergrind.com
Instagram and TikTok: @maria_stoyadinova

Download the "Getting Out of Procrastination," "Getting Out of Perfectionism," and "Getting Out of People Pleasing" videos: restovegrind.com/free-videos