• You’re Not Too Much: Healing from Emotional Neglect

  • Apr 16 2025
  • Duración: 35 m
  • Podcast

You’re Not Too Much: Healing from Emotional Neglect

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  • Resumen

  • Childhood emotional neglect often flies under the radar—but its effects can echo well into adulthood, impacting relationships, identity, and mental health.


    In this episode, we explore:
    🔹 The neuroscience behind emotional neglect
    🔹 How it reshapes our brains and attachment styles
    🔹 Subtle signs that show up in adulthood—like imposter syndrome, people-pleasing, and perfectionism
    🔹 How we can begin to break the cycle without getting stuck in blame


    Whether you're a mental health professional, a parent, or someone on your own healing journey—this episode is for you.
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