You're Not Starting Over, You're Starting Smarter
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You're Not Starting Over, You're Starting Smarter
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Episode Description:
We get it, time got away from you -- kids are busy so you're busy, or you missed a couple weeks of workouts and you're daunted to return, or you're worried you're not going to be as fit as you once were.
What We're Covering:
- Why restarting isn't exactly starting from scratch
- The 3 pillars to get more out of it this time around
- It's not about starting fast
- You've been thinking of getting back into fitness?
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