You’re Not Scattered, You’re Saturated: Mapping the Noise Draining Your Energy

Why your brain feels fried (and how to clear the static so you can actually move forward)

Ever sat down to work… finally… and your brain feels like it has 67 tabs open? Three of them are screaming for an update, one is definitely playing random music. And another is showing a meme you definitely didn’t search for.

Yeah. This episode is for you.

In Episode 88 of The Moxie Movement Podcast, I’m looking at exactly why you feel overwhelmed, scattered, exhausted, and stuck. Spoiler alert: it’s not because you’re doing anything wrong.

It’s because you’re drowning in noise.

In this episode, we map it. Name it. And start turning it down.

Inside the episode, you’ll learn:

✔ Why your overwhelm isn’t a you problem it’s a bandwidth problem

✔ The three types of noise draining your energy every single day

✔ How unpaid mental load + unmade decisions are silently killing your momentum

✔ Why willpower, discipline, and motivation disappear when decision fatigue takes over

✔ How the world’s noise becomes your beliefs… and then your results

✔ A simple but powerful mapping exercise to clear your head fast

✔ How to separate signal vs static so you stop reacting and start leading again

🔊 The 3 types of noise stealing your focus

1️⃣ Outside noise

The economy. The media. Social feeds. “Manifest harder” advice. Other people’s opinions about your “cute little business.” It’s the group chat you never asked to be in… and can’t mute.

2️⃣ Home noise

The invisible load. The domestic circus radio. Uniforms. Lunches. Calendars. Holidays. Dogs. Santa. Laundry staring at you like a fourth child. This soundtrack never turns off.

3️⃣ Internal noise

The inner critic. The overthinker. The “you should be further ahead” loop. It’s your accountant, the PTA, and inner critic forming a girl band and living rent-free in your head.

When all three run at once? No wonder your brain battery is flat before you even start work.

Luckily:

You don’t need more motivation or to find better discipline. And you definitely don’t need a 4am routine with ice baths and mushroom tea.

You need to close some damn tabs.

This episode walks you through a practical, doable exercise to get everything out of your head, onto paper, and start deleting what doesn’t belong without guilt or burning your life down.

Because clarity isn’t created by doing more. It’s created by removing what doesn’t align.

Your next step (don’t skip this part)

Grab a piece of paper and do the exercise while the support is still in your ears.

If this episode hits home (it will):

👉 Subscribe to The Moxie Movement Podcast so you don’t miss what’s coming next

👉 Follow us on Instagram & Facebook come hang out with us in the real world

👉 Submit your question for an upcoming podcast episode (yes, I answer the real stuff)

Because the world doesn’t need you playing small, overwhelmed, or buried under static.

It needs you to be clear, powerful, rested, and leading.

Stay Moxie.