You’re Not Alone in the Empty Nest: How Support Groups and Therapy for Parents Make a Difference

You raised them, loved them, gave them your whole self… and now the routines have changed. The house is quiet, but your mind isn’t. If stepping into the empty nest season has you feeling lost or struggling with your emotional health, this conversation speaks to the quiet, complicated parts of that transition.

Today I’m joined by Elissa Varadi, a Houston-based therapist with 38 years of experience supporting parents through major life transitions. Together, we talk through the emotional landscape of this season, how the transition from parenting teens to parenting from a distance can stir up everything from self-identity questions to unexpected waves of grief.

We explore how life transitions like this one can impact emotional intimacy, spark friendship changes, and even bring up topics like gray divorce or parent guilt. Elissa shares thoughtful insights on how to begin tending to your mental wellness again, where to look for real emotional support, and how to connect with support groups or even consider therapy for parents in a way that feels approachable.

We also talk about:

• How to tell the difference between grief vs. depression
• The role of self-care for moms and why it’s often overlooked
• What real personal growth looks like during seasons of uncertainty
• Why support groups for empty nesters can be a lifeline, not a last resort

If this season feels quieter or heavier than you imagined, this conversation offers real guidance, comfort, and a reminder that new beginnings are still ahead.

Here’s to making space for yourself,

Allison

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Connect with me:

Website: https://www.lifecoachallisongoldberg.com

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