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You’re Not Alone, Raw and Honest Conversations

You’re Not Alone, Raw and Honest Conversations

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Welcome to the You’re Not Alone, Raw and Honest Conversations Podcast! You’re Not Alone is a podcast dedicated to sharing honest stories about my life experience (including being an employee, patient in the physical and mental health world, a significant other, a family member, and everything in between). Through open conversations and personal reflections, this show offers a safe, understanding space for anyone navigating their own life journey. Whether you’re seeking comfort, connection, or just a reminder that you’re not alone, this podcast is here to walk alongside you every step of the way.

Copyright 2018 All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • PTSD: Managing Stress

    PTSD: Managing Stress
    Dec 12 2024
    This podcast is about my current stressor and how I deal with stress when it starts to become paralyzing/debilitating. When I am very stressed out I tend to do nothing. There doesn’t seem to be a way forward. However, I’ve learned exercising and communicating how I feel with my loved ones is very helpful since PTSD symptoms can become worse.
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    25 m
  • My Coworker Struggles With PTSD Too

    My Coworker Struggles With PTSD Too
    Sep 1 2023
    It’s hard to find people who understand you when you struggle with something like PTSD…My coworker shared she struggles with PTSD too. It’s nice to meet someone that understands, but also very sad to know they go through tough situations too. I also share what’s been going on
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    52 m
  • C-PTSD

    C-PTSD
    Sep 11 2022

    In this episode I discuss a little of what life has been like 1 year after my artificial disc replacement.

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    30 m
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