You’re Exhausted, You Have No Time… and 10 Minutes Is Still Enough This is for my mamas with young kids

If you’re a mom with young kids and you keep thinking,
“What’s even the point of a 10-minute workout?”
“20 minutes isn’t enough to matter.”
“I’ll start when life calms down…”

This episode is for you.

Because real talk: that mindset is exactly what keeps most moms stuck in the same body for years.

In this episode, I’m breaking down how I actually got rid of my mom pooch doing mostly 10–20 minute workouts — while being sleep-deprived, overwhelmed, and deep in real mom life.

No perfect schedules.
No hour-long gym sessions.
No “bounce back” bullshit.

Just short, intentional workouts I actually did… stacked over time.

We talk about:
• Why long workouts aren’t the secret to results as a mom
• The lie fitness culture taught us about “not enough” workouts
• Why inconsistency — not short workouts — is what really keeps you stuck
• How 10–20 minutes is enough to change your body if you stop overcomplicating it
• The mindset shift that makes consistency finally stick
• And a simple action step you can start this week

This is tough love for tired moms who are done waiting for life to be easier.

You don’t need more time.
You don’t need more energy.
You don’t need a perfect routine.

You need a plan that works inside real mom life.

And this episode will show you exactly how to start.