You're Bonking at Mile One: Stop Sprinting Towards Health

In today's episode we're talking about sprinting vs consistency when it comes to our health goals. What am I willing to do consistently starting today to move my health forward? I could not hold a 5:23 mile pace for 8 kilometers without consistent training to build up that kind of endurance and you are not going to sustain a radically different lifestyle through sheer willpower alone.

When you employ the ideology of health accumulation, you build a foundation of habits and routines, that enable you to continue your health seeding journey, even when your feelings are saying, “I could really use a Dr. Pepper right now.”

• The people who win with their health?
• They are not the ones who do everything perfectly for 10 days every couple years.
• They are the ones who consistently go for a walk at lunchtime.
• They are the ones who prepare their food in advance.
• They are the ones who say I am going to push my beer to the weekend for now, instead of every night.
• They are the ones who cut their fast food stops from 3 nights a week to one time a month.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

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