75 Hard is an Omnicron killer, well sorta.

If you learn to sleep better, eat better, move better, you will also think better. If you master the elements that 75 hard essentially demands, you will become the happiest and most complete version of yourself.

Here in Ontario they just announced another shutdown. My wife came home having heard the news, tell me complaining. I, however, just did not care. Starting phase 3 on January 1st 2022, there is so much for me to do on any given day that I do not have time to complain. Even today on day 3 I am already much sharper as well as much happier, no challenge is too great when you are constantly overcoming challenges daily! This is why I believe 75 hard, and living life the right way is the best Defence against Omnicron and Covid 19.

In this episode, we revisit 75 hard and talk about the extra tasks during Phase 3.

Remember, your goal is NOT to complete 75 hard, they should be to decide what type of person you want to become for the rest of your life and continue that for the rest of your life for optimal happiness and success!

Here is a link to 100 Acts of Kindness

https://m.signupgenius.com/?fbclid=IwAR0ZYduIyeODvYEWlT3O0E7FJAWz7LSOWxmn0AbckyhyvwTqE2Fvg1CG-uU#!/resources/articles/groups/random-acts-of-kindness-ideas

Enjoy.

Filip