Your Weekly Meal Prep Plan and Menu!

John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

5-MINUTE PANTRY AUDIT

1. What foods cause chaos for you? Pitch it, even if it isn’t even opened. Pitch it.
2. What foods make you feel grounded? Add it.
3. What’s missing that you need for simple protein? Eggs, plain greek yogurt, Rx bars, chicken.
4. What’s one swap that would make this space feel peaceful and productive?

Now choose one thing to add and one thing to release this week.

Here are 3 steps to Meal Prep This Week:

Prep 1: Protein Base
Choose ONE for the next 3 days:

• 1 lb chicken breast (yields 4 servings, ~30g protein each)
• 1 lb lean ground turkey (4 servings, ~28g protein each)
• 4 boiled eggs + 1 cup cottage cheese (2 days, ~26g protein)
• 1 pack baked salmon (~32g protein per 4 oz)

Prep 2: Veggie Base
Choose ONE:

• 1 bag broccoli or green beans
• 1 chopped cucumber + tomatoes
• 1 sheet-pan of whatever you have (cauliflower, carrots, asparagus)

Roast or steam.

Prep 3: Carb Base
Choose ONE:

• 1 cup quinoa- eat in ½ c servings
• 1 cup brown rice-eat in ½ c servings
• 2 baked sweet potatoes-eat in ½ c servings

Lord, thank You for being present in the small things. Teach us to nourish our bodies without fear or shame. Give us the courage to choose simplicity over striving. Let our kitchens become places of peace and thank You Father that i don’t have to stay stuck in a body that feels heavy. I love this body Jesus, You gifted it to me before Genesis one, let me love her, rest her, fuel her and speak life to her always. Give me the words Father, it’s in Your Name I pray, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

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