Your Trauma Thermometer

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Today, we’re looking at a topic that is often woven deeply into the journey of recovering from ultra-processed food addiction—and that is healing past trauma. For many of us, our relationship with food isn't just about hunger or cravings. It’s about emotions, past wounds, and unresolved pain that we carry with us, sometimes without even realizing it? But how do you know when those past traumas are truly healed? How can you measure it? And what is the best way to approach that healing process? If you're wondering these same things, listen in, because this episode is for you!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.