Executive Function & Time Management for Families: How Weekly Planning Reduces Stress

In this episode of the Time Management Revolution, speech-language pathologist and executive function coach Maria DelCorso explains how working memory, emotional regulation, prioritization and cognitive flexibility shape how families manage time.

You'll learn:

• Why executive function is the foundation of time management
• How reactive schedules increase stress for parents and kids
• A simple five-step family process to improve planning, organization, and follow-through
• How modeling time management builds lifelong skills in children
• Why rituals like weekly family meetings create structure and calm

This conversation is extremely helpful for working parents, neurodivergent families, and anyone struggling with distractions, overwhelm, or follow-through.

👉 Listen now and discover how small, intentional changes create lasting results!

Connect with Maria DelCorso:

Website https://newagendacoaching.com/

LinkedIn: https://www.linkedin.com/company/new-agenda-llc/

Instagram https://www.instagram.com/newagendacoaching/

Facebook https://www.facebook.com/newagendacoaching/

About Maria DelCorso:

Maria DelCorso, MA, CCC-SLP is a speech-language pathologist with 30+ years of specialization and practice. In October, 2023 she founded New Agenda LLC, an executive function coaching practice, with her friend and colleague Amie Davies. Together, they are building a growing practice that empowers individuals ages 9-99 in developing executive function skills. As a mother and Nonna, Maria especially enjoys supporting working parents as they navigate the challenges of parenting in the modern world.

For other Time Management Revolution podcast episodes, visit:

YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977

Audible: https://amzn.to/3T21QkK

…or wherever you get your podcasts!

#ExecutiveFunction #TimeManagement #WorkingParents #FamilyOrganization #PlanningSkills #ADHDStrategies #ProductivityForParents

What if your constant "busy-ness" is quietly damaging your health?

In this episode of the Time Management Revolution, Helene Segura interviews renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease.

Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice sleep, nutrition, exercise and emotional well-being—without realizing the long-term cost. You'll learn how small, realistic time shifts can restore vitality, focus, and energy without overwhelming your schedule.

In this episode, you'll learn:

• How time pressure leads to sedentary behavior and chronic stress
• Why "important but not urgent" health habits get postponed
• How micro-habits protect heart health and brain function
• Simple ways to build sleep, exercise and nutrition into busy days
• Why vitality—not productivity—is the true measure of health

🎧 Listen now and discover why managing your time well may be one of the most powerful health decisions you can make.

#TimeManagement #HealthAndProductivity #Vitality #StressManagement #PreventChronicDisease #HealthyHabits #WorkLifeBalance #Cardiology #BusyProfessionals #EnergyManagement

Connect with Dr. Alan Rozanski:

Website: https://alanrozanski.com/

LinkedIn: https://www.linkedin.com/in/alanrozanski/

About Dr. Alan Rozanski:

Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he has dedicated his career to helping clients understand how to maintain and enhance vitality in their daily lives.

Combining his expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, The Six Domains of Health, Dr. Rozanski brings a unique perspective and makes him a compelling voice in the discussion of achieving and maintaining health and vitality in today's world.

For other Time Management Revolution podcast episodes, visit:

YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977

Audible: https://amzn.to/3T21QkK

…or wherever you get your podcasts!

What if better time management isn't about doing more—but about living with intention? In this episode of the Time Management Revolution Podcast, Helene Segura speaks with intuitive empowerment coach Danya Levinsohn about the deeper connection between awareness, self-care, purpose, and productivity.

Danya shares insights from her corporate background and coaching practice on how burnout, lack of boundaries, and misaligned priorities drain our time and energy—and what to do instead. You'll learn how intentional daily practices, self-awareness, and energy management can help you regain focus, reduce overwhelm, and create a more balanced life.

Get more time management tips at https://www.youtube.com/@LivingOrderSA!

👉 Learn more about Danya Levinsohn:

Website https://www.outrageousliberation.com/

LinkedIn https://www.linkedin.com/in/outrageous-liberation-935504/

YouTube https://www.youtube.com/@OutrageousLiberation

Instagram https://www.instagram.com/outrageousliberation/

TikTok https://www.tiktok.com/@outrageousliberation

Facebook https://www.facebook.com/DanyaMotivates

Pinterest https://www.pinterest.com/OutrageousLiberation/

#timemanagement #productivity #burnoutrecovery #intentionalliving #focus #selfcare #worklifebalance awareness #empowerment coaching