In this deeply important episode, Dr. Niesha opens up a conversation about suicide prevention — exploring the warning signs, the emotional weight many carry in silence, and the truth behind suicidal ideations. Suicide isn’t always about wanting to die; often, it’s about not knowing how to keep living through unbearable pain. Dr. Niesha breaks down common misconceptions, share insights from a mental health yet human perspective and discusses how to support someone who may be struggling. If you or someone you love feels lost in the dark, this episode is a reminder: there is help, there is hope, and you are not alone. So take a minute and share this space with Dr. Niesha and cling to the light of hope.

Thank you again for tuning in and following this podcast. Please leave a 5 star rating and leave a review. Dr. Niesha would love to hear from you and hear your feedback and questions. Email Dr. Niesha at drnieshadavismassey@gmail.com and follow her on IG @nieshadavislcsw.

In this episode, Dr. Niesha dives into the powerful (and often misunderstood) world of boundaries. What are they, why do we struggle with them, and how can we set them without guilt and feeling the need to apologize? Whether you're navigating relationships, work, or personal growth, healthy boundaries are essential for peace, clarity, and self-respect. Tune in for practical tools, real talk, and a fresh perspective on setting boundaries — without burning bridges and feeling confident in protecting your peace.

Thank you again for tuning in and following this podcast. Please leave a 5 star rating and leave a review. Dr. Niesha would love to hear from you and hear your feedback and questions. Email Dr. Niesha at drnieshadavismassey@gmail.com and follow her on IG @nieshadavislcsw.

“Time is non-refundable. Use it with intention.' is a powerful reminder of the finite nature of life and the importance of conscious living. Time is the one resource we all have in equal measure each day—24 hours 7 days a week—and once it’s spent, it’s gone. You can’t return it, pause it, save it for later, and there is no do over. Unlike money, energy, or possessions, time cannot be replenished. Every moment that passes is a moment you’ll never get back. In this episode Dr. Niesha enlightens us on how to use time with intention and to live deliberately, on purpose, with healthy boundaries. Learning to align our actions with our values, priorities, and long-term goals. Being intentional is choosing how we spend our hours—rather than letting them slip by in distraction, obligation, or routine. Let this episdoe push you to live more intentionally.

Thank you again for tuning in and following this podcast. Please leave a 5 star rating and leave a review. Dr. Niesha would love to hear from you and hear your feedback and questions. Email Dr. Niesha at drnieshadavismassey@gmail.com and follow her on IG @nieshadavislcsw.