Your Refeeding window during fasting is too long and that is keeping you FAT
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Your Refeeding window during fasting is too long and that is keeping you FAT
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Youtube Video posted here! - Fat Torching Podcast
How do you remove your FAT? You can quit eating...
You want to make sure you contact your doctor before embarking on a fasting journey.
After that and when they tell you they bless your fasting, then let it happen. Start slowly.
Maybe with missing a meal here and there.
Then go for the next step. Such as not eating for 24 hours. The real changes happen after 36 hours when all the stored sugar in your liver is depleted and when your body switches fuel systems and enters ketosis.
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