Your Postnatal Body, by Lyanne Nicholl

A top to toe guide to your body after pregnancy and childbirth.

Pregnancy and birth may be everyday occurrences, but they are not easy, and the after-affects can be wide-ranging and sometimes difficult to live with.

This book aims to hold your hand and lift you up as you navigate your new body, giving you information to help you to relish motherhood, not just survive it. It deals comprehensively with the common bodily changes you may experience after birth, explaining what is normal and what may need attention.

Lyanne and Karen chat about what's in the book, and why it's important.