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What if that fog you’re feeling after losing your job... isn’t failure, but grief?

In this tender and powerful episode of Your Next Success, Dr. Caroline Sangal pulls back the curtain on the emotional aftermath of a layoff—the identity unraveling, the shame, the numbness—and why trying to “stay positive” too soon can actually keep you stuck.

You’ll discover:

• The 5 hidden losses that silently weigh on you after a layoff
• How the 5 stages of grief show up in your career journey (yes, even denial and bargaining)
• Why skipping grief doesn’t save time—it steals your clarity
• A powerful exercise to begin reclaiming your voice, values, and vision

Ready to pause and reflect?
Download The Pause: A Gentle Reflection Guide https://nextsuccesscareers.com/the-pause
It’s soft. It’s grounding. And it’s here to help you process this moment with grace—not guilt.

Because grief isn’t weakness—it’s wisdom. And you?
You’re not broken. You’re becoming.

Keywords: grief after layoff, emotional recovery after job loss, mental health after layoff, what to do after getting laid off, career grief, identity loss after job, stages of grief job loss, layoff trauma, healing after job loss, how to recover from a layoff, Dr. Caroline Sangal, Your Next Success podcast, job transition support, layoff reflection guide, the pause reflection guide, rebuilding after a layoff, job loss advice, career clarity after layoff

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Subscribe to Your Next Success so you never miss an episode.

Watch full video episodes on YouTube: https://www.youtube.com/@NextSuccessMethod/

Learn more about Next Success www.nextsuccesscareers.com

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What if getting laid off wasn’t the end of your career story—but the beginning of something more aligned?

In this powerful first installment of a multi-part series on unexpected job loss, Dr. Caroline Sangal shares the truth about what really happens when the rug gets pulled out from under you. From the shock and shame to the silence and identity confusion, this episode explores the emotional side of layoffs that most people avoid—but almost everyone feels.

Whether it happened recently or years ago, if you’re still carrying the weight of a layoff, this episode will help you pause with purpose and begin writing your next chapter with clarity and confidence.

What We Cover:

• Why layoffs feel so personal—even when they’re not
• The emotional symptoms no one talks about
• How to begin healing and reclaiming your story
• What to say (and not say) to someone who’s been laid off
• Thought reversals that can shift your whole perspective
• Caroline’s personal story of loss, uncertainty, and transformation
• Why this moment might be the very opening you’ve been waiting for

Free Resource: Download The Pause, a gentle reflection guide to help you process your experience and begin moving forward with clarity: https://nextsuccesscareers.com/the-pause

Support the show

Subscribe to Your Next Success so you never miss an episode.

Watch full video episodes on YouTube: https://www.youtube.com/@NextSuccessMethod/

Learn more about Next Success www.nextsuccesscareers.com

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If you're stuck after graduation or questioning your career path, you're not broken — you're becoming. In this episode, we unpack the messy middle of career transitions and how to move from confusion to clarity.

Career Clarity Begins in the Messy Middle

If you’re questioning your direction, your job, or your definition of success… you’re not stuck — you’re in the messy middle. In this episode, Dr. Caroline Sangal explores what this space really means, why it matters, and how to begin finding clarity in the unknown.

Welcome to the Messy Middle — the space between no longer and not yet.

If you’ve ever found yourself thinking:
“I don’t hate my job… but something feels off.”
“I’ve outgrown where I am, but I don’t know where I’m going.”
“I want more, but I don’t know what that means.”

…then this episode is for you.
🎧 Inside, you’ll learn:
• What the Messy Middle actually is (and how to spot it)
• Why clarity often begins right here — in the pause
• 3 steps to shift from confusion to confidence
• Tools to help you reconnect with your natural abilities, values, and vision

Download the free Navigating Career Transitions Workbook

Let this be your permission to stop rushing and start listening — to yourself.
You are not broken. You’re just becoming.

Keywords:
career transitions, stuck after graduation, messy middle, STEM careers, job search mindset, PhD to industry, career clarity, early career advice

Support the show

Subscribe to Your Next Success so you never miss an episode.

Watch full video episodes on YouTube: https://www.youtube.com/@NextSuccessMethod/

Learn more about Next Success www.nextsuccesscareers.com

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Have you ever quietly asked yourself, “Is this it?”
That question isn’t a breakdown. It’s the beginning of something deeper — your next success.

In this short preview episode, Dr. Caroline Sangal introduces Your Next Success Podcast — a space for students, job seekers, and professionals in transition to pause, reflect, and rebuild a career that actually fits their life.

This podcast explores:

• Career transitions (planned and unexpected)
• The messy middle between where you are and where you’re going
• Layoffs, reinvention, burnout, and finding clarity
• How to reconnect with your natural gifts and redefine success on your own terms

You'll hear real stories, guest interviews, and practical insight to help you move forward with more alignment, peace, and purpose.

If you’ve been searching for more meaning, more clarity, or simply permission to question your path — you’ve found your space.

Subscribe now and begin Your Next Success.
Listen to all episodes at https://www.nextsuccesspodcast.com

Support the show

Subscribe to Your Next Success so you never miss an episode.

Watch full video episodes on YouTube: https://www.youtube.com/@NextSuccessMethod/

Learn more about Next Success www.nextsuccesscareers.com