Joy is the quiet flame that reminds us of who we truly are. In this meditation, you’re invited to reconnect with what lights you up — to follow curiosity, wonder, and warmth as your compass. When we honour what feels alive within us, we live lit up from the inside out.

Your Morning Mantra: I live lit up, as joy and curiosity are my compass.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is your bonus evening mantra

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This is a companion podcast for this morning's mantra.

Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and abundance. When we give from the heart, we expand both ourselves and the world around us.

Your Morning Mantra: I give freely, and abundance flows back to me.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Giving flows in circles — what we offer returns in ways we may not expect. Today’s meditation explores generosity as an act of energy, connection, and abundance. When we give from the heart, we expand both ourselves and the world around us.

Your Morning Mantra: I give freely, and abundance flows back to me.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

This is a companion podcast for this morning's mantra.

Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, strengthen our hearts, and help us thrive together.

Your Morning Mantra: I nurture connections that keep my heart and spirit alive

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, strengthen our hearts, and help us thrive together.

Your Morning Mantra: I nurture connections that keep my heart and spirit alive

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.