Your Mental and Spiritual Health Matter- Episode 68

We are in week three of our "best of" mini-series: 4 weeks of bringing you some of the best of all the conversations we've had on The Bitter & the Sweet!

Today's episode is all about caring for your mental and spiritual health.

Join some of my favorite guests (and yours!) as we talk about:

• building resilience in ourselves and our children
• addressing shame
• bridging the gap between our mental and spiritual health
• misconceptions about healing
• the role of forgiveness in healing from grief, loss, or trauma
• the danger of isolation
• the freedom Jesus offers us
• counseling as a tool to help us walk in that freedom

LINKS

The Impact of Trauma with Dr. Lindsay McVety, Part 1- Episode 39

Bridging the Gap Between Our Mental and Spiritual Health with Dr. Lindsay McVety, Part 2- Episode 40

Connect with Dr. Lindsay on Instagram

Reclaiming Your Life After Grief, Loss, or Trauma with Kimberly Haar- Episode 38

Connect with Kim on Instagram

Get your copy of Kim's book, Healing From Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss or Trauma

Considering going to counseling? Listen to this with Kayla- Episode 59

Connect with Kayla on Instagram

Connect with the show on Instagram