Your Mental Health is a personal responsibility and we all can take our own power back by learning this 3 A process .

Psychologist Angela Karanja explains Mental Health is a personal responsibility and we all can take our own power back by learning this 3 A process to keep us mentally well and avoid dropping into the doldrums of depression.

Often times we tiptoe round the subject and therefore fail to acquire skills and the shift needed to hold us accountable for our mental wellness.

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