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Your Lifestyle As Medicine

Your Lifestyle As Medicine

De: 3ABN Australia Radio
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 Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner© 2025 3ABN Australia Inc. All rights reserved. Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Healthy Versus Unhealthy Relationships - YLAM240028

    Healthy Versus Unhealthy Relationships - YLAM240028
    Jun 8 2025

    Relationships develop throughout our lives. Various factors influence whether or not we will develop healthy or unhealthy relationship patterns. This episode explains how relationship patterns are imprinted in early life experiences and how they develop over time into healthy or unhealthy dynamics.

    Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
    Guest: Jenifer Skues, Health Psychologist
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    29 m
  • Sleep As Medicine - Part 2 - YLAM240027

    Sleep As Medicine - Part 2 - YLAM240027
    Jun 1 2025

    Almost half of Australian adults have some sleep related problems. Many modern habits have a role to play with this issue. Yet, there are many practical things that can be done every day to improve sleep quality. This episode explores a variety of practical principles and tips for achieving rejuvenating sleep.

    Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
    Guest: Dr Eddie Ramirez, M.D.
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    29 m
  • Sleep As Medicine - Part 1 - YLAM240026

    Sleep As Medicine - Part 1 - YLAM240026
    May 13 2025

    A good night’s sleep makes a huge difference in people’s lives. Yet many people struggle to achieve this in today’s modern world. Healthy sleep is often challenged in the form of disruptions to our sleep cycle. This program discusses the roles of melatonin, light exposure and a regular routine for healthy sleep.

    Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
    Guest: Dr Eddie Ramirez, M.D.
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    29 m
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