Your Lack of a Social Life Is Holding You Back

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https://kalariggins.substack.com/

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This one is for the millennial who misses outside!

Social media told us to isolate, grind in silence, and only reappear when we’re fully healed. But what if hiding out is holding us back?

In this episode, I’m peeling back the layers on...

-What we lose when we stop socializing

-How community might be the key to your next creative breakthrough. spiritual awakening, and even financial glow-up.

-The glamorization of isolation and why “I like to be in the house” culture is overrated

-How socializing fuels your spiritual and creative energy (even if you're in a funk)

-Why your friends see you in ways you don’t see yourself—and how that reflection is essential

-How creativity finds you in joy, not just strategy

Let’s go Beneath The Seams!

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00:00 – Coming Up on the Episode

02:30 – Where I’ve Been + Why I Took a Creative Pause

08:15 – The Mini-Series You Might’ve Missed: Beneath It All

11:50 – Why I’m Reclaiming My Social Life

15:40 – That TikTok That Perfectly Captures the Outside Girl Era

21:25 – Isolation ≠ Healing: We Need Each Other

26:45 – How Being Social Fuels Your Creativity and Your Confidence

33:10 – You’re Not Lazy. You’re Just Lacking Joy.

36:55 – Physical + Mental Health Benefits of Being Outside

42:30 – From Tired to Rested: The Spiritual Reset That Happens in Community

49:40 – How People Help You See Your Gifts (and Call You Out With Love)

55:55 – A Word on Receiving Compliments + Celebrating Yourself

59:45 – My Helen Keller Award Nomination (!!)

1:02:00 – Final Thoughts: Community is Not Optional

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If something in this episode hit home, leave a review, drop a comment, and tell a friend to tune in. Let’s keep the conversation going—because beneath the seams, we’re all just figuring it out.

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Let's stay connected https://www.instagram.com/kalariggins

I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin.

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Connect with me:

Podcast Website: https://beneaththeseams.com/

Book a call https://cal.com/kalariggins

Instagram + TikTok @kalariggins

Contact:

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