Whether you took a quick weekend trip to hang out with your besties or spent a month exploring Europe, both are packed with new memories and stories. Hold onto those fun moments by journaling or scrapbooking. It’s such a great keepsake you can look back on and share for years to come!

Does your brain need a break? Listen in to calm your mind as a certified overthinker explains the ways that help her regulate her emotions and chill tf out.

I bet there is something you can celebrate about yourself every day! Some may be small achievements like making your bed or calling a friend. Some may be big like enjoying your birthday or graduating college. But all are equally important to enjoy and be proud of! Listen in to find easy ways of how you can acknowledge your successes.

Who else is in a rut with reading?? Listen in to discover fun ways to get excited about books again. Adding new elements to this hobby like doodling what you read/listen to this year or designing your own reading challenge could be just the thing that motivates you!

Happy 1st episode!!! Since it's now spring time, I thought it would be a great idea to start this show off by talking about vision boards. People usually make these for the new year but I think you can make one any time of the year. Listen in to hear how I have altered my approach to vision boards!