Your Holiday Survival Guide. Practical Tips for 5 Common Challenges With Naomi Tabak, PhD, ABPP

The holidays can bring joy—but also stress, grief, and uncertainty. In this episode, Dr. Naomi Tabak shares practical strategies for navigating five common holiday challenges, from family conflict and loneliness to coping with loss and career worries. You'll also learn tips for setting healthy boundaries, de-escalating tense moments, and maintaining mental well-being throughout the season.

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