We're talking about more than just awareness for breast cancer—we're talking about actionable steps you can take right now to support yourself and others on their health journey. Yes! We are decoding and demystifying it all.

Get ready to learn how to navigate and thrive even with an aggressive breast cancer. Paula Schneider, Honorary Vice Chair of Susan G. Komen, knows this diagnosis firsthand after facing triple-negative breast cancer, one of the most aggressive and difficult-to-treat forms of the disease. Her personal journey and professional leadership highlight the urgent need for research, advocacy, and patient support.

From cutting-edge advances like AI for earlier cancer detection to practical ways families can talk about illness, this episode sheds light on how we can improve outcomes, find hope, and ensure no one faces breast cancer alone.

Her very personal journey brought her to lead the world's largest breast cancer non-profit -- and, now, write a children's book to help families navigate a tough diagnosis of any sort. Sharing with us how to talk to your kids and get through the various challenging steps together.

In this episode, you will learn:

• Why breast cancer can recur even in people with the healthiest lifestyles
• What makes triple-negative breast cancer so aggressive and difficult to treat
• How to talk to children about illness in age-appropriate, reassuring ways
• The importance of emotional and family support throughout treatment
• Breakthrough research, including AI technology that can detect breast cancer years earlier
• Why early detection (stage 0–1) leads to dramatically better outcomes
• How Susan G. Komen supports patients through financial aid, helplines, and community programs
• The role of advocacy and public policy in improving access to care and treatments
• Trusted resources like Komen.org for science-based information after diagnosis
• Join the Registry: Hear about the "Share for Cures" registry and how you can be a part of this vital effort, just like I did.

… And much more.

You can go to komen.org to learn more about all the services, the helpline, and the Share for Cures registry.

Share this episode with your friends and family!

About our guest expert: Paula Schneider

Paula Schneider is Honorary Vice Chair of Susan G. Komen®. From 2017-2025 Paula served as president & CEO of Susan G. Komen and was responsible for day-to-day operations, strategic direction, and was accountable for the world’s largest breast cancer organization.

As a breast cancer survivor, mother of two daughters and having lost her own mother to metastatic breast cancer, Paula’s work is personal as she brings a unique combination of business expertise and real-world perspective to Komen’s mission. Paula steered Komen into a more mission-driven era, emphasizing breakthrough research, science-based resources, streamlined patient services, and policy advocacy.

She spearheaded the introduction of programs like AI-powered early detection, a national breast cancer helpline, and financial support services. Paula also authored Love Stays Strong, a touching children’s book designed to help families talk about illness with honesty and hope.

Under her leadership, Komen accelerated research, advocacy, community outreach and patient care, leaving the organization well-positioned for future success. To date, Komen has invested more than $3.5 billion in these critical areas, advancing its mission to save lives and to prevent and cure

Staying healthy goes beyond just eating well—it's about understanding how our lifestyle choices impact our bodies. From the food we consume to the products we use, every decision plays a role in our overall well-being.

In this episode, you will learn:

• Importance of daily choices in preventing disease & how to add these.
• How some chronic diseases (cardiovascular disease, type 2 diabetes, cancer) are preventable.
• What you may not yet know about habits like diet, smoking, and exercise on overall health.
• Factors contributing to chronic inflammation and what to do about them (stress, lack of exercise, poor diet, pollution).
• Anti-inflammatory diet principles to reduce inflammation and improve health.
• The why and how for fish, nuts, and organic soy products and reducing inflammation.
• Processed foods and sugary goodies limits to reduce inflammation.
• How much do you really need to move your body for disease prevention.
• The struggles of staying motivated to exercise and the importance of the one thing that will help you succeed.
• Non-Exercise Activity Thermogenesis (NEAT): What it is and why you need more of it.
• How mental health affects physical health (heart disease, high blood pressure, obesity) in ways you may not realize -- and what to do about it.
• The gut-brain connection and how eating habits influence mental well-being.
• Successful tools to reduce stress and improve emotional health.
• Identifying and understanding bad habits to replace them with healthier behaviors.
• Examples of unhealthy habits and strategies to overcome them.
• Stress management and emotional regulation tools for better health.

… And much more.

Samantha Harris coaches you through it -- and is here to answer more of your questions! Just head over to her Instagram or Facebook @SamanthaHarrisTV for more or to get answers to your specific questions.

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I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher.

Just click HERE or visit:

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As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase...

Life is busy, and making quick choices often feels like a necessity. But what if those everyday products and convenience foods are silently contributing to your body's toxic burden, impacting everything from your energy levels and skin health to your overall well-being?

In this eye-opening episode, I sit down with Ken Cook, the president and co-founder of the Environmental Working Group (EWG), to demystify the world of toxic chemicals hiding in plain sight. We dive deep into the invisible threats we face every day—from the ingredients in our personal care products to the "forever chemicals" in our food.

Ken and I will arm you with the knowledge you need to make safer, smarter choices without feeling overwhelmed. This isn't about perfection; it's about empowerment.

In this episode, you will learn:

• How to use the EWG's Skin Deep database to vet your personal care products and cosmetics.
• The truth about "forever chemicals" (PFAS) and why they're so concerning.
• Which common food additives—like BHT, Red Dye 40, and Titanium Dioxide—you should avoid.
• The difference between U.S. and European chemical regulations and why it matters for your health.
• How endocrine disruptors and carcinogens show up in your everyday life.
• Actionable steps for advocating for safer consumer products and a healthier environment for all.

… And so much more. This is an essential conversation for anyone who wants to take back control of their health.

About our guest expert: Ken Cook

Ken Cook is a prominent American environmental advocate and policy analyst, widely recognized for his leadership in advancing public health and environmental protection. As the president and co-founder of the Environmental Working Group (EWG), a nonprofit organization dedicated to tackling critical environmental and public health challenges, Cook has played a pivotal role in shaping U.S. agricultural and environmental policies. His work spans a wide range of areas, including food and personal care product safety, pesticide and drinking water regulations, conservation initiatives for farming operations, and clean energy programs, all of which aim to create a healthier, more sustainable future.

Youtube: https://www.youtube.com/live/h6JNPAOYMmg

Instagram: https://www.instagram.com/kencookspodcast/

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Breast cancer really woke me up about the endocrine disruptors, carcinogens, and neurotoxins in so many of our products that I began to overhaul slowly, and with commitment! I love sharing with others!

Do you want my extensive, vetted FREE “Clean Beauty Guide” with my fave clean, toxin-free products?!

It is an extensive list, so feel free to hit me back here with any questions! 🥰

CLICK LINK BELOW:

https://samanthaharristv.myflodesk.com/iea37eumv8

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I loooove my rebounder mini-trampoline workouts. Why? It detoxes our lymphatic system. It's efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to