Your Health Transformation Checklist: Toxins, Nutrients, Diet, Sleep, Tribe

Your Health Transformation Checklist: Toxins, Nutrients, Diet, Sleep, Tribe

What does a real health transformation look like—and how do you start with less friction and get early wins as a result gaining healthy lifestyle? In this episode, we walk through a practical Health Transformation Checklist you can apply immediately. We cover how to build momentum by focusing on the highest-leverage basics first: toxins, nutrient deficits, diet, sleep/light environment, energy, labs, and your tribe/community. You’ll learn what to measure, what to fix first, and how to avoid common traps.