Your Guide to Home Blood Pressure Monitoring

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February is Heart Health Month!
You can proactively care for your heart by becoming an expert on checking her blood pressure at home.
You will learn:

• The details of what's measured when you measure your blood pressure.
• How to measure your blood pressure
• How to choose the right blood pressure cuff for your specific needs.
• What normal numbers are

The website you may use as a resource when shopping for a blood pressure cuff can be found here:
https://www.validatebp.org/

References:
Primary Care Medicine, 8th Edition: Office Evaluation and Management of the Adult patient by Allan H. Goroll and Albert G. Mulley.

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