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Your Great Journey

Your Great Journey

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Tips, techniques, and insights to help you master big change.Your Great Journey Desarrollo Personal Éxito Personal
Episodios
  • Overcome Fear and Rediscover Yourself

    Overcome Fear and Rediscover Yourself
    Dec 3 2025
    It’s not easy to overcome fear after a breakup, but you don’t have to let it keep you from moving forward. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert shows you how to overcome fear and take back control of your life. This powerful excerpt helps you recognize fear for what it really is and empowers you to rebuild your confidence. Today’s episode features an inspiring excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, offering practical insights to help you overcome fear and embrace a brighter future. If you’ve been feeling paralyzed by fear or uncertain of how to move on, this episode will give you the tools to step into the life you deserve. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Dr. Christina Hibbert, where you’ll learn how to overcome fear by recognizing it as an emotion—not a warning. Instead of letting fear dictate your choices, Dr. Hibbert shares how naming and feeling fear can take away its power and help you move forward with confidence. You’ll discover the difference between fear and true inner warnings, and how understanding that difference can open the door to healing and growth. If fear has been keeping you stuck after heartbreak, this excerpt offers a compassionate and practical path to reclaiming your strength. If you like what you hear today, the audio version of “Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Healing After a Breakup: Build a Support SystemSelf-Worth is More Important than Self-EsteemHealing After a Breakup: Moving through Grief Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Overcome Fear and Rediscover Yourself appeared first on Your Great Journey.
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    10 m
  • How to Break the Cycle of Worry

    How to Break the Cycle of Worry
    Nov 5 2025
    Worry often shows up uninvited—flooding your mind with “what ifs” and worst-case scenarios—but you can break the cycle of worry by learning to interrupt those anxious thoughts as they happen. In the audiobook The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It, Dr. David Carbonell introduces a surprisingly simple technique to track and disrupt worry in real time—using nothing more than a bottle of Tic Tacs. By turning awareness into action, this small daily habit helps bring anxious thinking out of the shadows and puts you back in control. Today, we’re sharing an excerpt from The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It, where Dr. Carbonell explains how becoming more aware of your anxious thoughts—rather than avoiding them—can help reduce their power over time. If you’re stuck in a loop of worry and overthinking, this practical strategy can help you shift your mindset and finally break the cycle of worry. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It by Dr. David Carbonell, where you’ll learn how to break the cycle of worry by becoming more aware of your anxious thoughts in the moment. Instead of trying to push worry away or distract yourself, Dr. Carbonell introduces a simple, surprising strategy that helps you track those “what if” thoughts as they happen. You’ll discover how a small shift in awareness can reduce the power of anxious thinking and give you a greater sense of control. If you’re tired of overthinking and feeling stuck in worry loops, this excerpt offers a practical and empowering way to quiet your mind—one Tic Tac at a time. If you like what you hear today, the audio version of “The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Change Thinking Patterns to Help Rewire Your BrainOvercome Anxiety with MindfulnessMindfulness Meditation for Anxiety Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post How to Break the Cycle of Worry appeared first on Your Great Journey.
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    8 m
  • Conquering Loneliness: Tools for Fulfilling Connections

    Conquering Loneliness: Tools for Fulfilling Connections
    Oct 15 2025
    Conquering loneliness isn’t just about meeting new people—it’s about changing the way you relate to yourself and the world. In the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, psychologist Karyn D. Hall unpacks the quiet fears and harsh self-judgments that keep us at a distance from the connection we crave. With clarity and compassion, she offers practical tools for breaking those patterns and building relationships that feel genuine and nourishing. It’s natural to protect yourself from hurt, but that self-protection can sometimes deepen the very loneliness you’re trying to avoid. In this excerpt from The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, Hall reveals how small, intentional shifts in thinking and behavior can help you begin conquering loneliness from the inside out. Whether you’re healing from painful experiences, struggling with self-doubt, or unsure how to reach out, this episode is a powerful reminder: connection is possible, and it starts with you. What’s in this episode? In this episode, we’re featuring an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Karyn D. Hall, where you’ll explore what keeps loneliness in place—and how to begin letting it go. Rather than focusing solely on social skills or surface-level fixes, Dr. Hall dives into the deeper fears and beliefs that make connection feel risky. You’ll learn how small mindset shifts and intentional actions can gently move you toward more fulfilling relationships and a greater sense of belonging. If you’ve ever felt torn between wanting closeness and fearing rejection, this excerpt offers thoughtful, encouraging guidance for conquering loneliness in a way that feels safe and sustainable. If you like what you hear today, the audio version of “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership. This podcast is supported by: Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love! You May Also Enjoy these Episodes:Break the Habit of Over-ApologizingManage Stress, Emotions, and the Critic WithinPracticing Emotional Self-Care: Finding Tranquility Amidst Chaos Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress. You Can Buy or Download this Audiobook Free from:The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Audible USAudible UK Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation. The post Conquering Loneliness: Tools for Fulfilling Connections appeared first on Your Great Journey.
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    11 m
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